Well versed in business, computer software, and technology, Jason Strober possesses a track record of success in launching and growing companies. When developing software, Jason Strober spends long periods of time in front of the computer; as such, he makes an effort whenever possible to strengthen his lower back. In the following two-part primer, we present some simple exercises and tips to keep your spine and back muscles strong.
At home, kneel down in front of a large fitness ball and rest your forearms on the ball so that your back is in a neutral, normal position. At this point, visualize an imaginary weight attached to your navel, and then pull in and hold that weight into your lower back. Complete the exercise by tracing circles with your forearms as you move the ball around in front of you—the motion should resemble stirring an oversized pot. Your stirring should be restricted by the position of your back; any movement that is too large will result in your back bowing instead of remaining flat.
Another exercise involves getting down on your hands and knees so that your knees are aligned with your hips, and hands with shoulders. Then, at the same time, extend your right leg and left arm so that they are at the same height as your hips and shoulder. Return to the starting position and repeat with the opposite limbs.
At home, kneel down in front of a large fitness ball and rest your forearms on the ball so that your back is in a neutral, normal position. At this point, visualize an imaginary weight attached to your navel, and then pull in and hold that weight into your lower back. Complete the exercise by tracing circles with your forearms as you move the ball around in front of you—the motion should resemble stirring an oversized pot. Your stirring should be restricted by the position of your back; any movement that is too large will result in your back bowing instead of remaining flat.
Another exercise involves getting down on your hands and knees so that your knees are aligned with your hips, and hands with shoulders. Then, at the same time, extend your right leg and left arm so that they are at the same height as your hips and shoulder. Return to the starting position and repeat with the opposite limbs.
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